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30 Day Arm icon

30 Day Arm

Challenge
1.6 for Android

The description of 30 Day Arm

Having biceps and triceps only remains a dream for people nowadays! And those toned arm are only seen at televisions movies and shows etc..

The core reason about the failure of people in toning their arm is that the lack of knowledge of relevant exercises and workouts that are to be done step by step for good upper and lower arms.

Now the 30 Days arm challenge is solely made for the Purpose of enabling the people dream about biceps and triceps as it contains such workouts that

1. Loses arms fat
2. Boost the desired muscle
Strengthen and shape the arm in a way that allows the growth of biceps and triceps.

The exercises and workouts which are to be done a plank, will not only make your forearms longer, leaner and ready to sustain the warm weathers but also it will make your arms flabby and best of all, they can achieved for free with the 30 Days arm Challenge.

These curl fitness workouts can be done at the home using
1.dumbbells
2.barbells

So there is no need to visit gym to ripped your muscles. Get ready to take the Challenge and make your dream true!

Please seek medical advice prior to commencement.
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30 Day Arm 1.6 Update

2016-06-28
Support French language.

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Additional Information

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Previous versions
  • V1.6 7.4 MB APK

    30 Day Arm

    2016-06-28

    30 Day Arm 1.6 (7)

    Update on: 2016-06-28

    Requires Android: Android 3.0+ (Honeycomb, API 11)

    Signature: 1f4a5855750d5cdab1dd81d466188818e45325d2 30 Day Arm 1.6(7) safe verified

    File SHA1: cabbcf6b347215f3708eb9330a88bb19b5c54f28

    File Size: 7.4 MB

    What's new:

    Download

  • V1.5 7.4 MB APK

    30 Day Arm

    2016-06-20

    30 Day Arm 1.5 (6)

    Update on: 2016-06-20

    Requires Android: Android 3.0+ (Honeycomb, API 11)

    Signature: 1f4a5855750d5cdab1dd81d466188818e45325d2 30 Day Arm 1.5(6) safe verified

    File SHA1: ca4dca73d91fd84aa974cf3c06f977e426215207

    File Size: 7.4 MB

    Download

  • V1.4 6.5 MB APK

    30 Day Arm

    2016-05-23

    30 Day Arm 1.4 (5)

    Update on: 2016-05-23

    Requires Android: Android 3.0+ (Honeycomb, API 11)

    Signature: 1f4a5855750d5cdab1dd81d466188818e45325d2 30 Day Arm 1.4(5) safe verified

    File SHA1: 09488c08e092ab0ebe32e5bd8e6eb7d4512ae048

    File Size: 6.5 MB

    Download

  • V1.3 15.1 MB APK

    30 Day Arm

    2016-04-02

    30 Day Arm 1.3 (4)

    Update on: 2016-04-02

    Requires Android: Android 3.0+ (Honeycomb, API 11)

    Signature: 1f4a5855750d5cdab1dd81d466188818e45325d2 30 Day Arm 1.3(4) safe verified

    File SHA1: 74a2ab9791d1497c3cbb17042bc18f9b4702c379

    File Size: 15.1 MB

    Download

  • V1.1 15.1 MB APK

    30 Day Arm

    2016-02-13

    30 Day Arm 1.1 (2)

    Update on: 2016-02-13

    Requires Android: Android 3.0+ (Honeycomb, API 11)

    Signature: 1f4a5855750d5cdab1dd81d466188818e45325d2 30 Day Arm 1.1(2) safe verified

    File SHA1: 11ea89a6b53b27fc033364ff80a3c74ae0026b77

    File Size: 15.1 MB

    Download

  • V1.0 15.1 MB APK

    30 Day Arm

    2015-11-26

    30 Day Arm 1.0 (1)

    Update on: 2015-11-26

    Requires Android: Android 3.0+ (Honeycomb, API 11)

    Signature: 1f4a5855750d5cdab1dd81d466188818e45325d2 30 Day Arm 1.0(1) safe verified

    File SHA1: 31acb72b501166a81d24e7819378a8f300eb5fa1

    File Size: 15.1 MB

    Download

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